Tea with HB is the self-care podcast for everyone who dreams of a better world- a world where there is social equity, a world which promotes disability rights, a world which provides climate justice. From 5 minutes to 50, creativity to spirituality, there is sure to be an episode that is your cup of tea!
What kind of a world do we live in where our health is treated as something we can sacrifice for success? If you struggle with detaching your self-worth from grades, productivity, work, or other people’s opinions- if you are not your own priority- this is the episode for you.
Are you kind to other people but struggle with being kind to yourself? Overthinking? Self-critical? Internalised Ableism? Let’s tackle these tough topics together- Relativity! It’s all relative.
Boredom Busters, Motivation, and tips for building a routine in lockdown from someone who’s been housebound for a year! Let’s boost our immunity together.
Good relationships are the key to a longer, happier life. Toxic Friendships? Long Distance Relationships? Difficult working environment? Learn how to utilise the 5 Love Languages to live longer through this episode. No toxic positivity included!
How amazing would it be if one thing could reduce our pain, stress, and anxiety- whilst improving our metabolism, sleep, and energy levels? This tranquility can be achieved by learning how to breathe properly! Don’t believe me? Listen to this episode. Includes a meditation to find peace in pain.
Special Guest Laura Coleman, founder of Be.Modern Meditation joins me in the search for serenity as we discuss the misconceptions around meditation. Includes a free guided meditation from Laura!
A step-by-step guide to resetting your mindset to feel fulfilled. Productivity does not define your worth.
Did you know loneliness is linked to your energy levels? Find vitality by connecting with yourself through accessible exercise.
Fitness Coach and Chronic Illness Advocate Taran Lancaster joins me in this guest episode to discuss our relationship with our bodies, and why activity should be about feeling good, not weight loss or looks.
Travel Vlogger and Chronic Illness Advocate Katya teaches us how to travel with chronic pain to make mobility easier, how to order from a menu in a foreign country when you have allergies, and provides some much needed escapism…
Lara Bloom, CEO of the Ehlers Danlos Syndrome Society, joins me to discuss this rare, life-altering chronic condition.
Malene, the founder of Complete Unity Yoga, an amazing eco friendly yoga business, joins me to discuss the unity between body, mind, and spirit. Unity starts with You!
The simple truth is, nothing is simple. Can social media enact change offline? What do you do when simple pleasures have been stripped away by a pandemic- or by an illness? In the midst of this chaos, I found some comfort. Let me share with you how that came about…
Dyslexic Inclusive Design Consultant Cassie Herschel-Shorland and I talk about the systems, attitudes, neurological, sensory and physical needs, that define accessibility.
Insecurity. Healthy, beautiful, smart, funny, we all have insecurities! Model & Dietetics Student Clover Skerry, who also copes with Crohn’s Disease & Fibromyalgia, joins me to talk about body image, as well as the education, healthcare, and food systems that are less than… secure.
The Naked Pastor, David Hayward and I, got together to talk all things spirituality. Are you religious? Atheist, agnostic, faithful, don’t use labels? Whatever the case, we all have spirit!
Twenty life lessons, mistakes, epiphanies, pieces of advice and core beliefs that have shaped the person I am today. Pour yourself a cup of tea, grab a blanket, light a candle, and snuggle up to celebrate the season finale with me!